YOGA on the Italian coast, In Porto Cesareo
You can practise stretching, breathing and meditation IN ITALY.
You will breathe fresh air in a peaceful laid-back village and relax the mind practising DYNAMIC Yoga.
Sun Salutation, the flowing movements done with the Ujjayi Breathing, can be done under the sun.
Throughout your practise you will energise every cell of your body,
in this way you can enjoy more ice creams and lasagne.
No previous experience is necessary, you will get all the help and attention you need to enjoy your practise and get the benefits you are looking for.
See my new yoga and massage website